TrishSpence    Trish’s complementary therapies site

General Yoga Information

British Wheel of Yoga
British Wheel of Yoga – main site

Some Inspirational Video clips

Sadie Nardini, advanced arm and core flow. I think she is superb. She is the founder of Core Strength Vinyasa Yoga. Well worth a look.

Emma Balnaves running through some Shadow Yoga. I think very impressive.

Some Interesting Links

Yoga and Drug Rehab

A resource for stopping drinking and improving mental health during the lockdown and handling of this pandemic

Some Information on Pregnancy

Great info from Natalie [read here] (Thanks Natalie…)

Prenatal Yoga article

Benefits of Yoga in pregnancy