TrishSpence Trish’s complementary therapies site
General Yoga Information
British Wheel of Yoga
British Wheel of Yoga – main site
Some Inspirational Video clips
Sadie Nardini, advanced arm and core flow. I think she is superb. She is the founder of Core Strength Vinyasa Yoga. Well worth a look.
Emma Balnaves running through some Shadow Yoga. I think very impressive.
Some Interesting Links
A resource for stopping drinking and improving mental health during the lockdown and handling of this pandemic
Some Information on Pregnancy
Great info from Natalie [read here] (Thanks Natalie…)