This is my core practice. I want to share it here in order to:
a) organise and clarify my own thinking
b) plan and clarify my practice to meet my own goals
c) and maybe what I am doing might be useful input into someone else’s life journey, especially having passed my 60 year marker.
Weekly / Daily Schedule
This is my daily schedule of practice. Weekdays – this is what I do (or aim to), weekends – I do the best that I can. If you are in a monastery or ashram-type scenario, the daily schedule would be very different. But I am living in the world, living with Trish in the community.
|Monday||meditation||Core building practice |
– with kettlebell [watch video]
– without kettlebell [watch video]
|Tuesday||meditation||Brocades with kettlebell and core pranayama|
|Wednesday||meditation||Core building practice with kettlebell|
|Thursday||meditation||Brocades with kettlebell and core pranayama|
|Friday||meditation||21 x Five Tibetans and core pranayama|
Core Practice Training Course / Practice With Me
There are several ways to learn this, or practice this:
There is a Beginner Basic Daily Practice Course where you can start, available for free. Or, if you want to engage with a fuller practice, look at the Core Practice Training Course.