This Basic Daily Practice offers a place to start to make a difference. Take control of your own well-being, take control of your own life.
It is simple, accessible, effective – you don’t need to go anywhere, or get anything, no special clothes or equipment. Just yourself, and a little space and a little time – maybe a touch of curiosity, maybe a wish for empowerment.
There are several parts to this practice:
An easy-to-learn, sequence of physical exercises (The Five Tibetans) to enable you to get stronger, fitter, healthier, more resilient. It is fully explained and there is a video that you can follow to do it yourself.
Breathing practices (pranayama), simple breathing patterns to build focus and calm, to start to take control of your own head-space, to deepen your breathing, to make your breathing structure stronger and more resilient
Meditation practices to enable calming, centering, focusing. These will build kindness, compassion and stability. They lead to reducing stress and anxiety. They lead to empowerment and self-worth.