Antifragility Yoga is a common-sense approach to getting stronger, fitter, more flexible, more resilient and inherently happier, healthier, more content, less stressed, (and hopefully) wiser and more fulfilled, a push to learn, to grow, to get better, to improve yourself and the world around you.
Try to build a regular practice. Real progress happens with a practice of steady, calm, stable, regular steps – pretty much the same way a tree grows.
A free Basic Daily Practice is available on-line. My online Core Practice Training Course is also available.
I am excited to announce my 30-Day Challenge – this includes membership into the Bronze membership of the Core Practice. There are 30-Days of encouragement and support leading you through developing your own practice, and making it yours. You can see for yourself how much you are progressing. See below.
View our current and upcoming on-line offerings.
”I love going to Dale's yoga classes. I started as a total beginner and in a few short weeks I could recognise a real strengthening and improvement in my ability. Great relaxed atmosphere. I'd highly recommend.
JHStudent - General Class
”I really recommend these classes. Dale and his wife Trish create such a kind and inclusive atmosphere, there is no pressure to compete or to push yourself into things you're not comfortable with, and they are very attentive to how you're doing - very different to other yoga classes I've been to. I always leave feeling more positive and relaxed, and also a lot stronger and healthier!
BBStudent - General Class
”I recently completed the beginners course. I wasn't sure about the concept of anti-fragility beforehand; I didn't see myself as old or fragile! But I am sold now, and have continued the principles. It's about strengthening the mind as well as the the body, and investing in your future as well as improving your present. I already don't know how I survived without it! So much depends on the teacher/instructor I suspect, and all I can say is that Dale (and Trish) resonated with me having had a negative first experience with Yoga many years ago.Thank you!
PWStudent - Beginners Course
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