Welcome to AntiFragility Yoga
Antifragility Yoga is a common-sense approach to getting stronger, fitter, more flexible, more resilient and inherently happier, healthier, more content, less stressed, (and hopefully) wiser and more fulfilled, a push to learn, to grow, to get better, to improve yourself and the world around you.
Try to build a regular practice. Real progress happens with a practice of steady, calm, stable, regular steps – pretty much the same way a tree grows.
Announcement: Nose-to-nose classes and workshop remain on indefinite hold.
A free Basic Daily Practice is available on-line. My online Core Practice Training Course is also available.
I am excited to announce my 30-Day Challenge – this includes membership into the Bronze membership of the Core Practice. There are 30-Days of encouragement and support leading you through developing your own practice, and making it yours. You can see for yourself how much you are progressing. See below.