Robust - a lifetime's journey...
What is Yoga?
To practice or not to practice…
”I love going to Dale's yoga classes. I started as a total beginner and in a few short weeks I could recognise a real strengthening and improvement in my ability. Great relaxed atmosphere. I'd highly recommend.JHStudent - General Class
”I really recommend these classes. Dale and his wife Trish create such a kind and inclusive atmosphere, there is no pressure to compete or to push yourself into things you're not comfortable with, and they are very attentive to how you're doing - very different to other yoga classes I've been to. I always leave feeling more positive and relaxed, and also a lot stronger and healthier!BBStudent - General Class
”I recently completed the beginners course. I wasn't sure about the concept of anti-fragility beforehand; I didn't see myself as old or fragile! But I am sold now, and have continued the principles. It's about strengthening the mind as well as the the body, and investing in your future as well as improving your present. I already don't know how I survived without it! So much depends on the teacher/instructor I suspect, and all I can say is that Dale (and Trish) resonated with me having had a negative first experience with Yoga many years ago.Thank you!PWStudent - Beginners Course