Robust - a lifetime's journey...
What I do - take a look
Announcement: Please note, my classes are not running at the moment. I am on sabbatical…
What is Yoga?
Yoga is a set of tools useful for human development. A set of tools from which you can select the most appropriate for your age, constitution, vocation, capability and the path to which you feel drawn; the steady and appropriate application of which leads to becoming a better human being in every respect.
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What is Antifragility Yoga?
Antifragility Yoga is all about strengthening up, improving flexibility and robustness and being able to handle what life throws at you.
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What kind of yoga is best for me?
Classes, Courses, Workshops & Events
View our up and coming courses, classes, workshops and events and book easily online.
Our Blog
Explainer Video
It has been a long time in the planning, but I have finally produced myself an explainer video. I learned a lot by doing it,…
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”I love going to Dale's yoga classes. I started as a total beginner and in a few short weeks I could recognise a real strengthening and improvement in my ability. Great relaxed atmosphere. I'd highly recommend.
JHStudent - General Class
”I really recommend these classes. Dale and his wife Trish create such a kind and inclusive atmosphere, there is no pressure to compete or to push yourself into things you're not comfortable with, and they are very attentive to how you're doing - very different to other yoga classes I've been to. I always leave feeling more positive and relaxed, and also a lot stronger and healthier!
BBStudent - General Class
”I recently completed the beginners course. I wasn't sure about the concept of anti-fragility beforehand; I didn't see myself as old or fragile! But I am sold now, and have continued the principles. It's about strengthening the mind as well as the the body, and investing in your future as well as improving your present. I already don't know how I survived without it! So much depends on the teacher/instructor I suspect, and all I can say is that Dale (and Trish) resonated with me having had a negative first experience with Yoga many years ago.Thank you!
PWStudent - Beginners Course
