Welcome to AntiFragility Yoga
Antifragility Yoga is a common-sense approach to getting stronger, fitter, more flexible, more resilient and inherently happier, healthier, more content, less stressed, (and hopefully) wiser and more fulfilled, a push to learn, to grow, to get better, to improve yourself and the world around you.
Try to build a regular practice. Real progress happens with a practice of steady, calm, stable, regular steps – pretty much the same way a tree grows.